Paper Chase: A Global Industry Fuels Scientific Fraud In The U.S.

uthored by Vince Bielski via RealClearInvestigations,

In southern India, a new enterprise called Peer Publicon Consultancy offers a full suite of services to scientific researchers. It will not only write a scholarly paper for a fee but also guarantee publishing the fraudulent work in a respected journal.  

It is one of many “paper mills” that have emerged across Asia and Eastern Europe over the last two decades. Paper mills are having remarkable success peddling tens of thousands of bogus academic journal papers and authorships to university and medical researchers seeking to pad their resumes in highly competitive fields.

These sophisticated outfits also engage in trickery to get papers published, infiltrating journals with their own editors and reviewers and even resorting to bribery, according to investigators and a white paper from Wiley, a New Jersey-based publisher. The scale of the fraud is eye-popping: One Wiley subsidiary, Hindawi, retracted more than 8,000 articles two years ago for suspected paper mill involvement.

U.S. universities and regulators have been able to brush off the threat of paper mills because they have mostly sold their services in China, where research integrity standards are rarely enforced, according to experts. But these rogue operators are building on their success in Asia and expanding to the U.S. and Western Europe, where the prize is the prestige of naming an author on an article from a famous university.

Paper mills have become a huge business,” said Jennifer Byrne, professor of molecular oncology at the University of Sydney, who studies the enterprises. “If some journals are pushing back on papers from China, and they probably are, it makes sense that paper mills will try to diversify their clientele and start working with people in different countries.”

As paper mills expand from the fringe to the center of research, placing professional-looking articles in high-impact journals owned by major publishers like Springer Nature, experts worry about the potential harm to scientific discovery. Researchers willing to break the rules in a Darwinian world of ‘publish or perish’ may mislead other scientists who incorporate their false findings into their own work. “We know little about the actual impact of paper mills on research,” Byrne says. “But if scientists are building on bad information, they are wasting resources and not making progress in their fields.”

Paper Mills Spread to the West

Paper mills appear to be expanding at a rapid clip, aided by AI that enables them to overwhelm journals with dozens of papers in a short period of time, adding to the challenge of detecting fakes. A study by the Committee on Publishing Ethics (COPE) revealed that, on average, journals suspected about 2% of submitted papers came from mills about five years ago. After journals published fake papers, however, the paper mills saw the opening and pounced, accounting for nearly half of new submissions.

In a corrupt echo of Moore’s Law, a 2024 study concluded that the number of suspected paper mill articles has been doubling every 18 months, “far outpacing that of legitimate science.” 

Researchers in the West appear to be a small but important part of the expansion. Journals have retracted more than 140 papers that name a U.S. co-author because of evidence of organized fraud, and almost 200 retracted papers name a co-author from Western Europe, according to data collected by watchdog group Retraction Watch and analyzed by Cristina Candal Pedreira, an assistant professor at the University of Santiago de Compostela in Spain. Scholars at many leading U.S. universities, including the University of California, Emory University, Georgia Tech, and the University of Texas, have co-authored papers linked to paper mills in recent years.

The retraction notice for a 2022 paper co-authored by computer scientist Yanhui Guo, a rising star in the field of AI at the University of Illinois Springfield, is typical. Wiley said its investigation of Guo’s paper “uncovered evidence of systematic manipulation of the publication and peer-review process. We cannot, therefore, vouch for the reliability or integrity of this article.”

It’s difficult to know what role, if any, the U.S. researchers had in collaborating with a paper mill. Assuming the paper is a fake, a U.S. co-author could have purchased it or secured an authorship position on it, or they may have been unaware that a paper mill was involved.

Guo’s retracted article illustrates the different possibilities. It has six authors from five countries – a wide geographical spread that’s common on articles from paper mills, which sell authorship slots worldwide, says Elisabeth Bik, a California microbiologist who investigates scientific misconduct. Indeed, Guo could be unaware that another co-coauthor was collaborating with a paper mill, if that occurred.

It should be up to universities to answer ethical questions about their faculty. But misconduct investigations are cloaked in secrecy. Asked if the university is investigating why two of Guo’s papers were retracted, a spokesperson said, “UIS is following standard protocols and cannot comment further.” Guo didn’t respond to several requests for comment from RealClearInvestigations.

Many U.S. researchers who co-authored suspect papers were born in another country and came to the U.S. as young scholars to make their names. Mohammed Ali Al-Garadi obtained his Ph.D. in computer science in Malaysia before joining Emory University in Atlanta as a postdoctoral researcher in 2019, according to his IEEE profile. While at Emory, he was one of nine authors from seven countries on a 2021 paper that three years later was retracted by a Wiley journal because of “indicators of systematic manipulation of the publication process.”

In 2022, Al-Garadi landed a plum job at highly ranked Vanderbilt University, where he’s a research assistant professor in biomedical informatics. Al-Garadi and Vanderbilt didn’t respond to questions about the retracted paper, one of two of his articles yanked from a journal.

When more prominent U.S. researchers are named on alleged paper mill articles, experts say “name theft” might be involved. A scholar such as Jonathan Koomey, who has taught at Stanford University and has written more than 200 articles and reports and 10 books, would have no apparent motive to conspire with a paper mill. The mill, however, would have a motive to put his name on a paper without his knowledge to give it more credibility with a publisher.

Koomey says he had no idea that his name and prestigious affiliation – Stanford – appeared on a retracted paper by a Sage journal until RCI recently asked him about it. Koomey’s name was listed with four scholars from China on a paper about an English oral evaluation algorithm. Koomey’s specialty is another field altogether: energy and climate change.

This is a paper to which I never contributed and have no idea who these authors are,” said Koomey. “They just stuck my name on the paper without my knowledge.”

When U.C. Berkeley retired senior researcher Xiao-Yun Lu recently discovered that he was also a victim of name theft on two retracted papers linked to paper mills, he was alarmed. “I must stop this from happening immediately,” he told RCI.

Lu believed the lead author of the papers, Yi He, a former post-doctoral student at Berkeley, was responsible. So Lu emailed He, who now works at Wuhan University of Technology in China, and told him to follow proper scientific methods in his work and to stop putting his name on papers.

The research approaches, data and results all need to be scientific and objective,” Lu wrote to He in a September email shared with RCI.

He responded, defending the retracted papers as “original achievements” and assured Lu that he won’t use his name on papers in the future. “I apologize for the trouble caused to you,” He wrote.

How Paper Mills Operate

Wiley, a major academic publisher with 1,600 journals, has warned that its industry faces a “deepening crisis” from paper mills. They first appeared about 15 years ago, and many have evolved into sophisticated businesses, producing complex papers with all the trappings of science. Mills appear to hire scientists, perhaps drawing from the surplus of Ph.Ds., and include lab facilities in their sales pitch.

The basic business model is selling authorship slots, if not the entire paper, to scholars on a wide variety of topics, from cancer research to economics to education, according to the COPE report. Paper mills write the articles, create charts based on online or fabricated data, respond to queries from editors, and guarantee publication in journals indexed to essential platforms like the Web of Science. It’s a wall-to-wall scam so convincing that journal editors, who are typically unpaid and have limited time for vetting papers, are easily deceived.

Researchers pay more for papers published in high-impact journals and for being the first listed author. While getting named on a low-profile conference paper might cost only $100, the price might jump to $1,200 for the first position in an influential journal, said a source in the academic publishing industry who asked to remain anonymous. “The highest fee I have heard of is $8,500.”

Paper mills operate with a remarkable degree of transparency, advertising their illicit services online to attract customers, with little concern that they will be shut down. They also offer legitimate services that can serve as camouflage for illegitimate ones.

The website of India’s Peer Publicon Consultancy, for instance, leads off with an offer to correct the grammar and spelling on medical-related papers. That’s fine. Then comes the offer of help in every facet of writing and publishing a literature review article for about $300. Dig deeper to find this suspect offer: “You can join as a co-author for the review articles we prepare for publication in indexed journals.”

RCI reached out to Professor P. Mutha Prasanna, a managing director of a group that oversees Peer Publicon. He is also a co-author of a highly cited paper that is full of plagiarized text, according to Elisabeth Bik, the integrity consultant. Prasanna told RCI that the paper “was drafted mainly by another author” and that Peer Publicon “was recently launched and it has nothing to do with that paper.” He didn’t answer questions about Peer Publicon’s activities.

In Russia, a paper mill called International Publisher says it operates in a glassy tower in central Moscow and claims to have published more than 4,000 papers, some in high-impact journals. “We can help teach authors how to write articles that will be accepted into international journals,” according to its website. “We can also handle any aspects of the work ourselves.” That includes enhancing the “scientific value of the article (improving the research, updating the relevance and analysis, logically organizing the content, strengthening the conclusion).” The pricing is laid out in a chart: Writing or revising a paper costs $2,400, and getting it published in a top-ranked journal is an additional $4,200.

Anna Abalkina, a research fellow at the Institute for East European Studies of the Free University of Berlin, brought unwanted scrutiny to the paper mill with her 2023 study. International Publisher had listed on its website the titles of papers with co-authorship slots for sale. Abalkina matched the titles with those that were later published, identifying at least 451 papers co-authored by more than 800 scholars over a three-year period. International Publisher didn’t respond to a request for comment.

The Russian paper mill has extended its reach into the United States. A student at an East Coast university put her name on two published papers with titles that first appeared, almost word for word, on articles for sale on International Publisher’s website. The Russian company also publicizes a long list of U.S. universities that it claims provide “reviewers” for its articles.

After Abalkina’s study was published, she says the paper mill tried to cover its tracks. It published thousands of abstracts of legitimate papers on its website, claiming it had helped to get them published. “Some of the legit authors complained to a prosecutor,” she said. “But the paper mill continues to operate.”

Secretly Infiltrating Journals

Producing fraudulent articles is only part of the paper mill contagion. They have also infiltrated journals to get them published.

Journal editors commonly ask authors to recommend scientists who can peer review their work, which theoretically should provide a shield against publishing fake research. But when a mill produces the article, it sometimes recommends its own reviewers who then provide positive feedback to editors about a bogus article, according to the COPE report. In 2021, a SAGE journal pulled 122 published papers because of “clear indications that the submission and/or peer review process … was manipulated.”

When publishers seek outside editors for special issues, a popular practice, paper mills have also taken advantage of the opportunity to fill the temporary role. These “guest editors” then fill the special issues with rubbish articles and fabricated authors. A Chinese paper mill boasted about bribing a guest editor with a thousand dollars per paper for a special issue by publisher Hindawi, according to a report in For Better Science. The widespread infiltration of Hindawi’s special issues led to the mass retractions and the closing of the Hindawi brand by Wiley.

Journals that focus on human gene research appear to be a favorite target of paper mills, partly because experimental results are simple to fabricate, according to Sydney’s Byrne. Her research shows that paper mills, which in the past appeared to focus on marginal journals because they may be easier to penetrate, have moved up the food chain, presenting a greater threat to cancer research.

Byrne and other researchers found that two top-rated high-impact cancer journals from Springer Nature, Molecular Cancer, and Oncogene, have published a significant number of papers with wrongly identified nucleotide sequences that suggest foul play in many cases. Over a span of years ending in 2020, 18% of the Molecular Cancer papers examined in the study contained errors, as did 40% of the 2020 Oncogene papers.

“Although we can’t be sure that all of these papers with nucleotide sequence errors came from paper mills, at least some of these papers seem likely to have been produced with paper mill support,” Byrne said.

As paper mills penetrate more influential journals, they may also be collaborating with a significant number of Western researchers who seek such top-shelf exposure. While most of the co-authors of the problematic papers in Molecular Cancer are in China, 8% are in the U.S., and 11% are in Western Europe.

Battle Against Paper Mills

Despite the work of scientists like Bik, Abalkina, and Byrne to expose paper mills, there’s not much getting in the way of their expansion. In the U.S., much of the responsibility rests with universities and their research integrity officers. But they face institutional hurdles, from researchers afraid to blow the whistle on colleagues to pressure from university leaders to slow-walk investigations that could taint an academic institution’s reputation.

University officials may not even know that a faculty member has been subjected to a retraction. A North Carolina State University computer science professor still posts his paper on the school’s website without noting that it was retracted by a Sage journal in 2023 due to concerns that could include “unauthorized third party involvement” and “unverifiable authors and reviewers.” The researcher didn’t respond to a request for comment.

In response to the onslaught of fraudulent scholarship, journals are bolstering their efforts against paper mills. A Wiley spokesperson told RCI it has developed AI-powered detection systems to intercept suspect papers before they reach peer review while also scaling up its internal integrity teams. Some publishers, such as Taylor & Francis, are combating authorship sales by making it harder for mills to add and remove names from papers.

Considering the rapid growth in the number of indexed published papers, topping 2.8 million in 2022, publishers don’t vet every paper for every type of wrongdoing. They tend to find and reject the submissions that are clearly fraudulent.

“It’s the people who are lazy or not very good at faking it who probably get caught,” the publishing source said. “But if a paper mill doesn’t put anything in a paper that’s obviously fake and they are not too greedy in terms of numbers of authors, they can definitely get it published.”

Byrne agrees that publishers are still routinely fooled by sophisticated fakes. She was recently asked to peer review a cancer paper submitted to a journal at one of the big five publishers. As a leading expert in the field, Byrne found serious flaws in the complicated paper, which wrongly described the behavior of cancel cells. It was a typical paper mill product – a fancy piece of rubbish.

Byrne’s peer review report to the editor was blunt: “This paper must not be published. It’s absolutely not true,” she said. “But they didn’t listen to me.” Instead, the editor asked the authors to make revisions on the paper that’s now headed for publication.

“Honestly, this drives me nuts,” Byrne said. “And this is happening at scale all around the world.”

Intelligentism – Hybrid Optimized Capitalism

The problems of Capitalism is how to punish greed and hoarding and reward development and sharing.  Venture Capital investors are rewarded with money and they re-invest in more development but the VC industry is a small part of the whole economy.  Another problem is that those innovative companies largely grow up and join the Monopoly caste, such as Google, Microsoft (remember, they were a shoestring startup when IBM was the Monopoly) and many other cases.

Intelligentism is an economic system with mathematical safeguards to incentive business, trade, development, education, healthy life in a fair and balanced way.  We need business, we need markets – there is no question that Capitalism is better than any alternative.  But in the past 50 years we’ve seen massive egregious hoarding of assets from the Elite’s, and those assets have been used to maintain the status quo (including by weaponizing NGOs which are supposed to be a charity).  The United States history is that of a breakaway, counter culture Venture Capital deal with vast resources of land, minerals, and human capital.

The hybrid model which adapts and evolves over time is the only solution to take our planet to the next level; something which discourages hoarding and encourages growth and trade.  DOGE reports finally have shown about .12 cents on every dollar actually reached recipients in need.  So according to this number we could eliminate 88% of government; this rule probably would apply to big Monopolies as well.  And what both have in common, both systems were self-funding their own self-preservation advertising.  The other issue with DOGE approach of smash the whole system was that many legitimate causes were cut, but how to determine what is legit and what is not?  Or in other words, what if it were possible to write an algorithm that could do this job for us, and monitored by reasonably paid agents?

This idea we can implement ourselves, we do not need for the government or leaders to do it for us.  We can use NGOs to further these ideas and actually effect positive change, and as they prove successful more will join in voluntarily.  The billionaires are going to be the hardest to get on board, but we’ll get to that.  This will work.

By the numbers:

Business actors or agents are thus encouraged to engage in trade and business, with incentives, but they are limited.  To punish hoarding, excess profits are distributed to a trust managed according to the rules outlined in the original algorithm, but some rules are fixed; such as the fact that the excess profits are distributed equally to all US Citizens.  In the above example, if there are 350m citizens, we’d each get $1.10 from that deal.  The agent would get $13m which is a huge payday.  We’d also get 658,800 trees, 219,600 educational courses, and 2.1m houses with these assumptions:

Here’s the excitement, we can create this system with our first willing participant – doesn’t have to wait on any approvals, or require activism – just one willing participant.  It would not claw back wealth it would be for future deals only.  Now many may ask why would anyone do this.  Mathematically when you give you get more, that is a simple fact that most hoarders do not want to listen to.  Because it takes time for that to happen and you can’t buy 1,000 Rolex watches.  It eliminates waste algorithmically, but the value does come back to you. The other thing that the Elite’s don’t like about this is it fuels growth, not control.  The debt-based slave system fuels control and power, exclusively.  How many people out there like Nikola Tesla are smart and could cure cancer but have to clock in at Starbucks to take care of their ailing parents or pay back student loans?

Inflation is the hidden power of the Elite and this is the opposite of that.  Combined with deflationary value-based Monetary policy, where M3 is destroyed not created, backed by real assets (not necessarily Gold but that works..) – we would have in total significantly more value, than with the hoarders.  The other issue the Elite have is the power trip; by stamping on the underclass over time it makes them almost like a different species, generations of chip eating TV watchers have shorter life spans and much less chance to tip the balance of power away from the Elites.  But these swindlers are victims and slaves themselves, they are beholden to their masters which is the system itself, and some who were ‘placed’ into this position by mysterious entities (many Elites have talked about this).

Here is the page: https://isilp.org/intelligentism/

Evidence of Ancient Sites Stone Megalith Structure in Cumberland County Tennessee at Black Mountain Trailhead

10/24/2023 — Black Mountain Trailhead (Not to be confused with Black Mountain, NC) is about 1 hour outside of Knoxville on the Cumberland Plateau, the Cumberland Trail runs through it.  After a long and windy drive to the top, hikers can walk to an overlook and around a loop trail.  There are many rocks that look at first like some kind of building blocks for kids, like big Legos.  There are corridors, places for sleeping, it almost looks like some of the underground sites in Turkey like Derinkuyu.  Checkout the link on Google Maps.

Overlook:

Face of cut rock:

Precision Cut:

Corridors:

Habitat (in background) – In Foreground – look the cuts on the rock.  From rain?

Here is a list of sites in TN – none in Cumberland County:

https://en.wikipedia.org/wiki/List_of_archaeological_sites_in_Tennessee

Perhaps there are so many sites in TN that they can’t all be looked at?  It’s interesting what cut these rocks like this, and why they are on top of the mountain.  There are no other rocks exposed like this in the area.  It’s a long drive up the mountain.  There are only rocks in this site, which happens to be near a massive vista in which you can see the whole valley.

Were these rocks part of some larger structure at some point?  We’d need some type of radar camera to have an aerial view as trees are blocking most of the rocks from the air, as seen on this Google photo: (The heart is parking and the Trailhead)

Also interesting is the NSA listening ball, access by paved road as well.

There are not stone megaliths or pyramids in Tennessee, or are there?  Recently we posted an exclusive on unusual stone structures at Black Mountain Trailhead, TN (Near an FAA [NSA] surveillance facility).  Now we have learned of a potential site that was flooded with the creation of Norris Lake by the TVA, as referenced by 1935 work called “A Temple in Tennessee.”  This forgotten site is right in our backyard, but gets little attention.  But it’s not totally forgotten, as referenced by Ancient Pages website:

The Egyptian Temple assertion was made solely on the speculations of a respected British manuscript curator after he saw a photo of the excavated mound in the “New York Times” in 1934.

The British curator, J. Rendel Harris, was a respected biblical scholar and was 82 years old when he saw the newspaper photo. He was very impressed by the photo he saw in the newspaper article describing a site that had been excavated in Tennessee.  In 1935 he published a brief article about it entitled, “A Temple in Tennessee,” as part of essays he routinely issued.

Much earlier in his life Harris had become convinced that Egyptians visited America well before Columbus.  He thought that they initially visited the Bahamas and eventually moved into the Gulf of Mexico and up the Mississippi.

There are other anomalies.  Just north of Lake Norris, which is an artificial lake created by the Norris Dam, there appears to be a perfectly rectangular basin which intuitively resembles a big bathtub, or reservoir for water.  The Cherokee were mound builders, but they would not have been able to build such large hills.  But even today, when new development breaks ground in East Tennessee, mounds are used in this fashion to separate housing from freeways, for example.  Mound walls are used as fence alternatives in many TN communities, or to ‘top off’ a hill.  Furthermore, in such terrain, it’s easy to hide things (by simply covering with the hard clay soil that quickly becomes like a rock..).

Take a look at this Google Maps of the area:

Now look at the rectangle overlay:

Interestingly, on the bottom of the rectangle in the above photo, is a place called “Little Egypt” that seems to be a ‘release’ for the reservoir.  Of course, this may all be a coincidence, but if we triangulate this data, there seems to be a pattern emerging of Ancient civilizations in Tennessee.  To be clear, most of these sites don’t even qualify as ‘ruins’ they are just unusual rocks.  However, the one site that does look like a “Temple” is now at the bottom of Lake Norris.

Combining these locations with other sites we have researched in the East Tennessee area, we see a pattern:

Huntsville, AL at the end of this channel is interestingly home to NASA.  The area labeled ‘cave country’ has the highest concentration of known caves anywhere in USA.

Let us not forget these sites surround Oak Ridge, TN the place where the Atomic bomb was created, which was for several years the most important site in the world.  One would think that location was chosen for a reason, and it’s not just because of mountains (there are many mountainous states including Colorado, Nevada, California, just to name a few.)

Here’s another article on the Cox mound, and it’s approximate location:

https://www.paranormalcatalog.net/unexplained-phenomena/an-ancient-egyptian-temple-in-tennessee

Author’s Notes

The author wishes to remain anonymous at this time.  This blog post was taken from 2 originals on LoveTNLife.com.

During a follow up trip with the family to this site, I witnessed what I believe to be a non-human humanoid being.  Although it was very pleasant weather, he was wearing swamp camo for winter, thick long sleeve jacket, thick pants like overalls for wading through high water, and a hat with mosquito net which totally covered all his skin, thick hunting gloves, boots, the whole outfit, but there were no bugs!  Everyone else was wearing t-shirts, shorts, and some people even in sandals.  His skin was pale and we passed 100 or so people that day, everyone said “Hi” or something funny, this guy turned and STARED at me like I was FOOD.  That was the feeling I had.  Why did he stare at me, and not just walk by?  He turned his whole body as I passed, I just stared back.  I think that I would have wanted to communicate with him if I was not with the wife and small kid.

Also interesting, this is part of the same mountain system with Hinch Mountain, where there have been reports of strange activities, including UFO sightings, and government/military communications systems.

This topic is clearly not being investigated thoroughly, we are going to exploring and post the results here – stay tuned!

Benefits of Reading Books: How It Can Positively Affect Your Life

From Healthline:

In the 11th century, a Japanese woman known as Murasaki Shikibu wrote “The Tale of Genji,” a 54-chapter story of courtly seduction believed to be the world’s first novel.

Over 1,000 years later, people the world over are still engrossed by novels — even in an era where stories appear on handheld screens and disappear 24 hours later.

What exactly do human beings get from reading books? Is it just a matter of pleasure, or are there benefits beyond enjoyment? The scientific answer is a resounding “yes.”

Reading books benefits both your physical and mental health, and those benefits can last a lifetime. They begin in early childhood and continue through the senior years. Here’s a brief explanation of how reading books can change your brain — and your body — for the better.

Reading strengthens your brain

A growing body of research indicates that reading literally changes your mind.

Using MRI scans, researchers have confirmedTrusted Source that reading involves a complex network of circuits and signals in the brain. As your reading ability matures, those networks also get stronger and more sophisticated.

In one studyTrusted Source conducted in 2013, researchers used functional MRI scans to measure the effect of reading a novel on the brain. Study participants read the novel “Pompeii” over a period of 9 days. As tension built in the story, more and more areas of the brain lit up with activity.

Brain scans showed that throughout the reading period and for days afterward, brain connectivity increased, especially in the somatosensory cortex, the part of the brain that responds to physical sensations like movement and pain.

Why children and parents should read together

Doctors at the Cleveland Clinic recommend that parents read with their children beginning as early as infancy and continuing through elementary school years.

Reading with your children builds warm and happy associations with books, increasing the likelihood that kids will find reading enjoyable in the future.

Reading at home boosts school performance later on. It also increases vocabulary, raises self-esteem, builds good communication skills, and strengthens the prediction engine that is the human brain.

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Increases your ability to empathize

And speaking of sensing pain, researchTrusted Source has shown that people who read literary fiction — stories that explore the inner lives of characters — show a heightened ability to understand the feelings and beliefs of others.

Researchers call this ability the “theory of mind,” a set of skills essential for building, navigating, and maintaining social relationships.

While a single session of reading literary fiction isn’t likely to spark this feeling, researchTrusted Source shows that long-term fiction readers do tend to have a better-developed theory of mind.

Builds your vocabulary

Reading researchers as far back as the 1960s have discussed what’s known as “the Matthew effectTrusted Source,” a term that refers to biblical verse Matthew 13:12: “Whoever has will be given more, and they will have an abundance. Whoever does not have, even what they have will be taken from them.”

The Matthew effect sums up the idea that the rich get richer and the poor get poorer — a concept that applies as much to vocabulary as it does to money.

Researchers have foundTrusted Source that students who read books regularly, beginning at a young age, gradually develop large vocabularies. And vocabulary size can influence many areas of your life, from scores on standardized tests to college admissions and job opportunities.

2019 poll conducted by Cengage showed that 69 percent of employers are looking to hire people with “soft” skills, like the ability to communicate effectively. Reading books is the best way to increase your exposure to new words, learned in context.

Want to be sure your home is reader-friendly?

You may want to pick up a copy of Nancie Atwell’s “The Reading Zone.” It’s a quick, inspiring read penned by one of the most influential reading teachers in the world and the first recipient of the Varkey Foundation’s Global Teacher Prize.

You can look for it at your local bookstore or find it online.

Helps prevent age-related cognitive decline

The National Institute on AgingTrusted Source recommends reading books and magazines as a way of keeping your mind engaged as you grow older.

Although research hasn’t proven conclusively that reading books prevents diseases like Alzheimer’sstudiesTrusted Source show that seniors who read and solve math problems every day maintain and improve their cognitive functioning.

And the earlier you start, the better. A 2013 study conducted by Rush University Medical Center found that people who’ve engaged in mentally stimulating activities all their lives were less likely to develop the plaques, lesions, and tau-protein tangles found in the brains of people with dementia.

Reduces stress

In 2009, a group of researchers measured the effects of yoga, humor, and reading on the stress levels of students in demanding health science programs in the United States.

The study found that 30 minutes of reading lowered blood pressureheart rate, and feelings of psychological distress just as effectively as yoga and humor did.

The authors concluded, “Since time constraints are one of the most frequently cited reasons for high stress levels reported by health science students, 30 minutes of one of these techniques can be easily incorporated into their schedule without diverting a large amount of time from their studies.”

Prepares you for a good night’s rest

Doctors at the Mayo Clinic suggest reading as part of a regular sleep routine.

For best results, you may want to choose a print book rather than reading on a screen, since the light emitted by your device could keep you awake and lead to other unwanted health outcomes.

Doctors also recommend that you read somewhere other than your bedroom if you have trouble falling asleep.

Helps alleviate depression symptoms

British philosopher Sir Roger Scruton once wrote, “Consolation from imaginary things is not an imaginary consolation.” People with depression often feel isolated and estranged from everyone else. And that’s a feeling books can sometimes lessen.

Reading fiction can allow you to temporarily escape your own world and become swept up in the imagined experiences of the characters. And nonfiction self-help books can teach you strategies that may help you manage symptoms.

That’s why the United Kingdom’s National Health Service has begun Reading Well, a Books on Prescription program, where medical experts prescribe self-help books curated by medical experts specifically for certain conditions.

May even help you live longer

A long-term health and retirement studyTrusted Source followed a cohort of 3,635 adult participants for a period of 12 years, finding that those who read books survived around 2 years longer than those who either didn’t read or who read magazines and other forms of media.

The study also concluded that people who read more than 3 1/2 hours every week were 23 percent likely to live longer than those who didn’t read at all.

What should you be reading?

So, what should you be reading? The short answer is: Whatever you can get your hands on.

There was a time when remote regions had to rely on librarians traversing the mountains with books stuffed in saddlebags. But that’s hardly the case today. Just about everyone can access vast libraries contained in cellphones and tablets.

Not sure what to read with your kids?

Pick up a copy of Roger Sutton’s “A Family of Readers,” which is packed with age- and genre-specific recommendations.

You can look for it at your local bookstore or find it online.

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If you’re pressed for time, devote a few minutes daily to a blog on a niche topic. If you’re looking for an escape, fantasy or historical fiction can transport you out of your own surroundings and into another world altogether.

If you’re on a career fast-track, read nonfiction advice offered by someone who’s already arrived. Consider it a mentorship you can pick up and put down when it suits your schedule.

One thing to note: Don’t read solely on a device. Flip through print books, too.

Studies have shown repeatedly that people who read print books score higher on comprehension tests and remember more of what they read than people who read the same material in a digital form.

That may be, in part, because people tend to read print more slowly than they read digital content.

Bypass the binge-watching from time to time

There’s nothing wrong with watching an entire television series, start to finish, in a single weekend — just as there’s nothing wrong with eating a large, luscious dessert.

But binge-watching TV probably needs to be an occasional treat rather than your main source of intellectual stimulation. Research shows that prolonged TV viewing, especially for children, may change the brain in unhealthy ways.

The takeaway

Reading is very, very good for you. Research shows that regular reading:

  • improves brain connectivity
  • increases your vocabulary and comprehension
  • empowers you to empathize with other people
  • aids in sleep readiness
  • reduces stress
  • lowers blood pressure and heart rate
  • fights depression symptoms
  • prevents cognitive decline as you age
  • contributes to a longer life

It’s especially important for children to read as much as possible because the effects of reading are cumulative. However, it’s never too late to begin taking advantage of the many physical and psychological benefits waiting for you in the pages of a good book.